This week and I haven't been getting along very well. I've been a little stressed out the past few days and it is all coming to a head tonight. Unfortunately, I am a worrier. I get stressed out too easily and too often. It doesn't make any sense... I mean, it doesn't help anything. It just makes it worse.
Thankfully, since I have so much experience with stressing myself out, I also have figured out what I need to do to be happy and let go. Here's a few of the main things.
- Play or listen to music. I am so thankful my in-laws gave us our piano. There is something so soothing about that instrument. I'm not very good, but I can plunk out a few tunes, and I know a handful of hymns that always bring me peace, especially when I sing along. I believe there is great power in music.
- Exercise. Just a quick jog/walk/bike around the block will often be what I need to get out of a funk.
- Do something creative. I am a recent convert to the world of sewing and crafting. I didn't always enjoy it that much, probably because I thought I failed at it, but I've been gaining more confidence and ability and whether the things I make are good or not it feels good in the process. :)
- Treat yo' self! (Name that reference and we can be friends forever :P) I'm not saying it should be anything big... a little indulgence goes a long way.
- Do something for someone else. If I can get my mind off of myself and onto someone else then I am always much happier. It's a win-win since I make someone else happy too!
- Cry it out. Tears can be healing, at least for me. When I'm really having a rough time sometimes this has to happen before I can collect myself and put on my big girl panties. ;) Thankfully this doesn't happen often because I think I might be the world's ugliest crier... it's gross.
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At least my whole life isn't a big, public mess, no? |
Things like this help too. See how much worse life could get?
You're welcome.
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Don't you hate it when you discover you have superpowers at the worst possible moment? |
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This is something that would happen to me. |
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Dang gravity, always messing things up. |
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Have I mentioned how much I love flats? |
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Again, there goes stupid gravity. |
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My personal favorite... hahahahaha!!! |
What do you do to get out of a funk?
Everyday I thank God I'm not Kim Kardashian...or any Kardashian. Ugh.
ReplyDeleteThese are uh-mazing. My ankles feel sympathetic pain for that wobbly model!
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